I have an app that I use sqlite and in my app i add/delete/change things in the database (which is copied over when the app is first run). So how do i get the file back from the simulator so I can look at the data?

Look inside: ~/Library/Application Support/iPhone Simulator/... Your app and it's sandbox will be in there somewhere.

Thanks found it

<User>/Library/ApplicationSupport/iPhone Simulator/Applications/(*number)/Documents